That’s not how metabolism works. You’d need to get into a starvation state before the number of calories getting burned changes significantly - and that takes a long time.
If you actually need constant snacks throughout the day, you should get checked for diabetes.
Telling someone to get checked for diabetes is rude. There are nicer ways to talk about glycogen stores getting exhausted every 2-3 hours resulting in the modern snack culture.
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That’s not how metabolism works. You’d need to get into a starvation state before the number of calories getting burned changes significantly - and that takes a long time.
If you actually need constant snacks throughout the day, you should get checked for diabetes.
Telling someone to get checked for diabetes is rude. There are nicer ways to talk about glycogen stores getting exhausted every 2-3 hours resulting in the modern snack culture.
I’m… concerned they are prediabetic.
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I’ve had the opposite experience, I feel sharper in the morning with just some coffee/tea, than after a breakfast.
Though everyone reacts differently, so if something is working for you keep at it!
I recommend drinking coffee or tea.
Made an update to my post.