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Kinda both? I’m so out of shape that at first staying in zone 2 was not an option at any speed. Now I can somewhat stay in zone 2-3 for a 2 mile run. Basically I was going slow and steady until too tired to keep my heart rate down, then I’m doing intervals of walking when my heart rate goes up to zone 4 or 5.
I think later on that’s going to look like ending most runs with a few intervals and having at least 1 or 2 high intensity days a week in zone 3-4.
To decide if the list of trumps illegal actions are considered official like social media posts. Now that the rule is set to protect anything official Biden only has to put it on white house stationary to make any action legal.
Me neither :(
Same applies to housing the homeless, but benefiting society isn’t the point. It is not enough to win, someone else must also lose.
You can tell this is fake because you win an argument by changing the other person’s mind, which has never happened.
Patents a way to deliver ads?
So if we just patent all the ways to push ads and never sell the rights we can stop all of this?!?