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How does your body recover by doing that ? How much miles weekly do you need to train to be able to do it
How does your body recover by doing that ? How much miles weekly do you need to train to be able to do it
I plan to start again, to push regularly. I maybe opt for a every second day rotation, so that the days in the week change.
Is there an example of a year long training plan, for someone who wants to achieve 10km under an hour with “easy” feeling tempo?
I always tended to gravitate towards easy runs, but ended being up slower and slower.
What watch to measure pace, distance and time elapswd would you recomend?
Im not interested in measuring sleep quality or other advanced data, that watch is going to be worn when running only.
I was interested even in g shock gbd 100, while it does not have gps without the phone ( and i like to run light, without a phone ) i know casio is kinda still in a stone age as far as softare goes.
i have had a forerunner 230? cannot remember untill it battery died, never got a proper HR reading with it.
Was thinking about a used fenix but since im out of the loop, thought i ask.
Do they need itunes to tranfer music or its like on fiio - aka plug the cable, copy stuff with totalcommander if you like
I wanted to have it blocked from the results too, because it plagues the image search.
Its basically a pin wall, where you can organise pins (images) into collections. They had a good algo that recommended similar things for an existing collection.
I used it to look at how other people are painting their miniatures, to search for short painting tips and so on.
My irezumi motives collection is dissapearing day by day, and oil painting tutorials too because occasional nudity, but ads for weapons, some things i cannot describe and religious propaganda? Overflowing.
Pixelfed is sadly more oriented to photo sharing. Never heard of kimis, i guess its time to migrate or just forget about it.
Got myself a altra outroad 2, they felt a bit to tight (height wise in the middle of my foot region) but everything else feels perfect.
Just spent a 10km run constantly trying to find the perfect lacing tightness - does anyone else has this problem ? First i start too loose and smash my toes in the front on downhills. From that point on its a constant adjustements of ahhh too tight, to now its again too loose :clown emoji: