Hotstillnasty@lemmy.world

Hotstillnasty@lemmy.world

Intermittent Fasting

intermittentfasting@lemm.ee

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Hotstillnasty@lemmy.worldEnglish · 15 days ago

Intermittent Fasting May Improve Memory, Executive Function, Early Trial Suggests

www.medpagetoday.com

Intermittent Fasting May Improve Memory, Executive Function, Early Trial Suggests

www.medpagetoday.com

Hotstillnasty@lemmy.worldEnglish · 15 days ago

EonNShadow@pawb.social

EonNShadow@pawb.socialEnglish · 8 months ago

Started IF again after a few years off, already 10lb down!

EonNShadow@pawb.socialEnglish · 8 months ago

Intermittent Fasting@lemm.ee

intermittentfasting@lemm.ee

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Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

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